5 Tips: What to Remember When You Exercise Amidst a Disability

Should you still exercise despite your disability? There’s no other answer to that but YES. As what Scott Hamilton said, “The only disability in life is a bad attitude.” Every person’s health need is unique, and so are yours, depending on your particular mobility issue. With this in mind, you can find the right routine that fits your condition.

Let us help you further with these reminders on pursuing the active lifestyle:

  1. Exercise is beneficial for ALL
    Remember that performing regular exercises always has benefits for every person, no matter the age, gender, religion, and yes, physical condition. When you keep this truth in mind, you will be able to pursue what’s right and healthy for you. It’s not about what you think you’re not able to do. It’s about what’s true and what you can do about pursuing what’s right for you.
  2. Ask your doctor about exercising
    Remember to talk to your doctor about your intention of being active. More than anyone else, your primary physician has complete knowledge of your physical capacity when it comes to rigorous activities. Ask them about what type of exercise you should do, how long should you do them, and should you take medications in between. More importantly, obey your doctor’s instructions as they know what’s best for you.
  3. Focus on success
    Remember that you can always do something what you set your heart to do. At the onset of your disability, emotional and mental troubles may have plagued you. To some extent, these thoughts may have even kept you from staying healthy. To overcome these negative thinking, try to be creative with your routines and celebrate every little effort you’ve achieved in exercising. In time, things will become easier as you persevere.
  4. Set exercise goals
    Remember that goals can help you stay focused. For people with disability, you may think that working out is a far-fetched idea. You may even be tempted to just settle down and let the days pass by. But this sedentary tendency hints at even more urgent call to exercise. According to the Office of Disease Prevention and Health Promotion, people with disabilities should aim for at least 150 minutes of moderate-intensity exercises or 75 minutes of vigorous-intensity exercises per week. You can make this happen especially if you have the assistance of providers of healthcare staffing in Metrowest, Massachusetts.
  5. Find your ideal routine
    Remember that there’s always a routine right for you. There are workouts intended to strengthen the upper body, improve your flexibility, or even strengthen your joints. Your healthcare provider can assist you in this area so that your pursuit of the healthy lifestyle is not compromised.

At Focal Points HealthCare, LLC, we can even bring you to your preferred place of exercise. With our services on non-emergency transportation in Boston, Massachusetts, we can take you to your outdoor destination safe and sound. Book an appointment with us on your next trip outdoors.

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